Nightmares have a significant impact on your quality of life. They ruin your sleep, keep you awake at night and affect your overall well-being. Luckily, crystals can help. By protecting you against negative energies and releasing stress, gemstones can reduce the severity of nightmares and night terrors. If you’re ready to dispel bad dreams, read on to discover the 15 best crystals for nightmares and how to use them.
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Click here to read my full disclaimer.
How crystals for nightmares can help
Crystals have been used since ancient times for healing. Nowadays, crystal healing has become an effective way of practicing self-care.
Crystals and gemstones are believed to hold a wide range of healing properties. Whether you want to release stress, promote love, or fight addictions, there is a crystal that can help you.
Each crystal vibrates at a particular frequency, depending on the crystal color and composition. They interact with your body’s energy to improve your mood and overall health. They absorb negative energy and allow positive energy to flow through the body.
If nightmares keep you up at night and affect your health, you can use crystals as part of a relaxing bedtime routine. For example, you can meditate with your crystals before bed to relieve stress and anxiety.
Alcohol and drug abuse can also trigger nightmares. Crystals can help you overcome addiction by encouraging you to focus on something positive when you feel withdrawal symptoms.
You can also place crystals in the bedroom or under your pillow to benefit from their healing vibrations when you sleep.
15 crystals for nightmares and night terrors
Now that we know how crystals can improve the quality of your sleep, let’s find out what are the best crystals for nightmares and night terrors you can use daily:
Chakra: Crown, Third Eye
Amethyst is perhaps, one of the best crystals for nightmares. Often used for protection, this beautiful purple gem is a high vibrational stone that protects the wearer from any type of harm, including nightmares and night terrors.
It’s a natural tranquilizer and its energy resonates with the dream stage of sleep, helping to relieve insomnia. Amethyst is also a very useful crystal for remembering and understanding dreams.
Nightmares can cause depression, fear, and anxiety. With its powerful properties, Amethyst can help you dispel these negative feelings and promote restful sleep. Keep an Amethyst in your bedroom to help you feel more relaxed and encourage peaceful dreams.
2. Pink Calcite
Chakra: Heart, Crown
Pink Calcite has a tender and soothing energy that will bring you calm and serenity. As a stone of peace, this crystal helps to protect you from nightmares. It also brings tranquility and well-being to the wearer.
Nightmares can be triggered by many factors, including stress and anxiety. With its soft pink color, Pink Calcite is a calming stone that can help you release trauma and release stress.
Additionally, this stone is beneficial for those who are suffering from any type of emotional trauma. It enhances the flow of energies between your chakras, helping you let go of emotional beliefs that no longer serve you, so you can sleep peacefully.
Color: Green, Yellow
Chakra: Heart, Solar Plexus
Prehnite is a wonderful stone for warding off nightmares, especially if they are caused by stress and anxiety. By bringing peace and protection, this gentle green crystal also alleviates phobias and deep fears.
It is a helpful crystal for understanding what causes your nightmares and can also be beneficial for dreaming and remembering. Another great benefit of Prehnite is that it encourages a sense of peace and calm by grounding excessive anger or nervous energy.
Also, regular meditation with Prehnite will help you develop your intuition and quieten your mind. This means you’ll be more relaxed and less likely to have nightmares.
Chakra: Third Eye, Crown
Lepidolite is one of my favorite crystals for recurrent nightmares, as it reduces stress and depression. This promotes peaceful dreams and reduces the chances of having terrifying dreams.
This beautiful crystal dissipates negativity and brings deep emotional healing. Additionally, it helps you release old behavioral and psychological patterns that could cause your nightmares.
With its calming energy, Lepidolite is also great to use during meditation before going to bed. If you suffer from exhaustion your risk of having nightmares may increase. By releasing tensions, Lepidolite can help you relieve exhaustion and encourage restful sleep.
Selenite is a calming stone that’s excellent for preventing bad dreams. This beautiful crystal instills deep peace, while absorbing negative energies.
Poor sleep can be caused by feelings of anxiety and depression. Selenite relieves these emotions and helps you think with clarity. Additionally, it’s a fantastic crystal for emotional well-being and intuition. Whit its nurturing energy, Selenite is also the perfect companion for meditation.
Unresolved emotional wounds can cause blockages in our energy body, and therefore, trigger nightmares. With its high vibration, Selenite is the perfect crystal for removing these blockages, while promoting a refreshing sleep.
Color: Black, Grey
With its powerful grounding energy, Hematite is one of the best stones for soothing nightmares. It’s a crystal that makes you feel safe and secure.
Hematite is also a protection stone that creates a shield against negative energies. This allows you to relieve stress, anxiety, and other negative feelings that might be the cause of your traumatizing dreams.
Additionally, this beautiful steel grey crystal is useful for balancing the body, mind, and spirit. So, if you want to sleep peacefully, place Hematite in your bedroom at night.
7. Lapis Lazuli
Color: Blue, Gold
Chakra: Throat, Third Eye
As a stone of protection, Lapis Lazuli is a great crystal for releasing stress and bringing peace to the wearer.
Another great benefit of this crystal is that it encourages the expression of feelings and emotions, as well as communication and honesty. This is helpful for soothing nightmares caused by unresolved emotional wounds.
Lapis Lazuli also brings harmony and tranquility, promoting a more restful sleep. It is also well known for alleviating insomnia, making it the perfect crystal to keep in your bedroom at night.
8. Smoky Quartz
When you have bad dreams, it’s important to protect yourself from the negative influences that create them. With its grounding vibration, Smoky Quartz neutralizes negative energies, releases fears, and promotes positive thoughts.
It is a very calming crystal that brings serenity to the wearer. If you’re overworked or anxious, Smoky Quart is definitely a stone you should consider using for relieving your nightmares. It will bring you deep emotional calmness, release stress, and anxiety.
Smoky Quartz can definitely help you dispel nightmares, and it’s not its only benefit. In fact, it’s also a powerful crystal for manifesting your dreams.
Chakra: Third Eye, Solar Plexus
As a stone for New Beginnings, Moonstone is one of the best crystals for nightmares. It soothes emotional instability and stress while promoting happiness and abundance.
This beautiful white crystal is particularly useful for re-establishing a good sleeping pattern, as it aids with sleepwalking. It is also important to note that Moonstone crystal water has traditionally been used for insomnia.
Moonstone is filled with lunar and feminine energy that encourages lucid dreaming, especially at the time of the full moon. You can keep Moonstone under your pillow to remember your dreams and use their messages to restore mental balance.
With its beautiful dark-blue core, Sodalite is a powerful crystal that has the power to dispel even the worst of nightmares. It brings calmness to the mind and encourages rational thought, bringing order to a chaotic mindset.
Additionally, Sodalite is a great stone to meditate with. It brings mental clarity and enhances intuition, allowing you to see the truth with objectivity. This will increase your awareness and well-being, reducing the chances of having nightmares or night terrors.
11. Black Tourmaline
Just like Smoky Quartz, Black Tourmaline is a powerful grounding stone. It is often used for protection against negativity or EMFs and can be useful for dispelling bad dreams.
This crystal helps reduce fear, anxiety, and stress, which are often the cause of poor sleep. By grounding your energies to the earth, Black Tourmaline allows you to become more self-confident and connected to those around you.
Black Tourmaline helps welcome positive energy and can pave the way for good luck to flow towards you. This will help you shift your negative mindset so that you can let go of your worries enjoy a more restful sleep.
12. Kambaba Jasper
Color: Green, Black
Chakra: Root, Heart
Kambaba Jasper is another fantastic crystal for nightmares and night terrors. It’s a stone that brings deep peace and tranquility to the wearer.
With its beautiful green and black swirls, Kambaba Jasper connects to the base and heart chakras, removing blockages that could cause worry and negativity. This gemstone offers a sense of emotional protection and provides comfort before sleep by inviting us to leave our worries at bay.
Kambaba Jasper is very useful for children who suffer from night terrors, especially if they are caused by emotional distress. Place the stone under your child’s pillow or in the bedroom to benefit from its soothing vibrations at night.
Chrysoprase is a beautiful apple green crystal that activates and opens the heart chakra, promoting serenity and harmony.
People with PTSD are more likely to suffer from recurring nightmares where they relive traumatic events. If this is your case, you can use Chrysoprase to promote emotional balance and stability. This will help you feel more relaxed and promote restful sleep.
14. Rose Quartz
Rose Quartz, with its loving vibes, is definitely one of the best crystals for nightmares. Also known as the stone of universal love, this beautiful pink gemstone instills deep feelings of peace.
Stress, anxiety, or grief can provoke nightmare disorders. Rose Quartz’s gentle vibrations encourage calmness, harmony, and serenity. This can definitely help you ward off nightmares that trouble your sleeping pattern.
Another great benefit of Rose Quartz is that it encourages self-love. It encourages you to make peace with the past and learn to live in the present. You can use it during a self-care ritual before bed to promote tranquility and self-acceptance.
Last on our list of the best crystals for nightmares is Aquamarine. Also called the stone of courage, Aquamarine is a fantastic crystal to reduce stress and calm an overactive mind.
With its calming energies, Aquamarine provides supports through difficult times, while soothing fear and worry.
Vivid dreams and nightmares are common during pregnancy. They are usually triggered by your fear or anxiety about labor and delivery. Aquamarine is a protective crystal that is especially useful during pregnancy.
How to use crystals for nightmares
All the crystals mentioned in this post will definitely help you dispel nightmares if you use them the right way. Here are some of the best ways you can use them:
Place them under your pillow: Most crystals can be placed under your pillow. This is probably the most obvious way you can use your crystals for nightmares. You can also place them beneath the mattress. Don’t put too many crystals together, otherwise, you could be disturbed by their powerful vibrations at night. I recommend using only one or two crystals.
Place your crystals beside your bed: If you don’t want to keep your crystals under your pillow or too close to your head, you can place them beside your bed on a bedside table for example. You can also keep them in a drawer near your bed. This should help you get a restful night’s sleep!
Meditate with your crystals: Meditating is always a good idea, especially if you suffer from stress and anxiety. To relieve your nightmares, meditate before bedtime so that you can relax before sleep. Choose a quiet space, hold a crystal for nightmares in your hand, and breathe deeply for a few minutes. Try to focus on something positive while meditating.
Nightmares can be triggered by many factors including stress, anxiety, PTSD, or grief. They can be frightening and cause significant distress.
The eleven crystals I mentioned in this post all help you dispel nightmares and night terrors. Each of them has specific properties that promote positivity, relaxation, and calm.
With these gemstones, you’ll learn to re-establish a good sleeping pattern and promote a good night’s sleep. Which crystals for nightmares are your favorites? Let me know in the comments below!
Do you want to purchase crystals online? Read my post to find the best shops!