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Crystal Healing

10  Wonderful Crystals For Back Pain Relief (Upper Back, Lower Back and Neck)

May 4, 2021
crystals for back pain

Back pain is very common and, in most cases, the pain is not caused by anything serious. However, being in pain is no fun and when it happens we’d do almost anything to make it stop. One of the best ways to speed up your recovery is to use crystals for back pain. 

Healing crystals have a lot of power, and they can be used to alleviate all sorts of physical and emotional discomforts. Whether your back pain stems from strain, tension, or injury, crystals can help. Read on to discover 10 wonderful crystals for back pain and how to use them. 

The info provided in this post is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Click here to read my full disclaimer

1. Hematite

Color: Grey

Chakra: Root`

Hematite is a stone that is often used to reduce pain related to blood circulation. However, it can also be useful for relieving back pain. This beautiful dark crystal absorbs negative energies and replaces them with positive vibes, strength, and vitality. 

If your back pain is caused by stress and worry, you can use Hematite to help. This grounding crystal can help release anxiety, and balance your emotions. It provides a stable equilibrium between your mind, body, and soul. 

Hematite is also helpful for relieving muscle spasms, and tensions. It boosts physical energy and encourages a less sedentary lifestyle. 

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2. Selenite

Color: White

Chakra: Crown

Selenite is a high-frequency crystal that’s excellent for back pain. It cleanses and purifies all the chakras, removing energy blockages that could cause symptoms in the physical body. In fact, Selenite is especially useful for spine alignment and back pain. 

This beautiful white crystal is said to align the spinal column and promote flexibility. It can be used to correct deformities of the skeletal system. 

You can also use Selenite if your pain comes from an excess of stress. Use Selenite during meditation to promote deep peace, serenity, and tranquility. This will help release muscle tension and encourage you to take some time for yourself. 

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3. Bloodstone

Color: Green, Red

Chakra: Root

Acting as an excellent blood cleanser, Bloodstone is a powerful healing stone. It is essentially used to support blood flow and circulation. However, you can also use this crystal to flush out the toxins from your body and empower the lower chakras. 

Root chakra imbalance can cause lower back pain. You can use Bloodstone to energize your base chakra and resolve your back problem over long-term use. 

Bloodstone is also a fabulous grounding stone. It relaxes your mind and muscles and also unwinds your tensed knots. It helps you release stress, which is often the cause of chronic back pain. 

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4. Clear Quartz

Color: Clear

Chakra: Crown

Clear Quartz, also known as the master healer, is another fantastic crystal for back pain relief. By stimulating the immune system, Clear Quartz brings the body into balance. For this reason, this crystal can be used to heal any type of physical ailment. 

Adopting a bad sitting position when using computers, for example, can result in increased back pain. If you are in this situation, you can place a Clear Quartz crystal on your desk to remind yourself to sit straight and adopt a better position. 

In addition, Clear Quartz acts on all the chakras, making it the perfect tool for strengthening the aura and removing energy blockages that could cause pain in your body. It also intensifies the effect of other crystals. 

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5. Rose Quartz

Color: Pink

Chakra: Heart

If your back pain is caused by emotional stress, Rose Quartz is definitely the crystal for you. Often used to encourage self-love, Rose Quartz can help eradicate feelings of fear and depression. It will help you release negative thoughts and encourage you to be more positive. 

When you’re stressed, your breathing pattern changes and causes strain and tension in the back. If this happens to you, you can use Rose Quartz as a tool for emotional balancing. It will help you during stressful times and remind you to slow down. 

Rose quartz is also a fantastic spiritual tool to use during meditation. Combine it with Clear Quartz to intensify its effect, and help release muscle tension. 

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6. Petrified Wood

Color: Brown, Orange

Chakra: Root, Sacral

Petrified Wood is a fossil that forms when wood decomposes in water. Over time, the wood’s organic tissues slowly break down, letting the minerals from the water fill the voids and turn the wood into stone. Because it has a deep connection to the earth, it’s an excellent grounding stone.

Petrified Wood is also one of the best crystals for back and neck pain. It is said to be very beneficial for the skeletal system. It strengthens the backbone and releases muscle tension.  You can place Petrified Wood on your back during meditation to alleviate strain and pain in just a few minutes.

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7. Lapis Lazuli

Color: Blue, Gold

Chakra: Throat, Third Eye

Lapis Lazuli is another powerful crystal that boosts the immune system. It is especially useful for soothing back pain that stems from strain, tension, or injury. 

Because it is connected to the throat chakra, Lapis Lazuli is actually good for relieving neck pain as well. It’s a stone that cleanses and strengthens body, mind, and spirit. You can sit to remove energy blockages that cause painful symptoms in the physical body. 

If you suffer from other ailments such as migraines or headaches, Lapis Lazuli is also fantastic for that! 


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8. Sunstone

Color: Orange

Chakra: Sacral

Imbalance of the second chakra manifests itself on a physical level through kidney problems and lower back pain. By activating the sacral chakra, Sunstone can release muscle tension and alleviate your back pain.

If your back pain is caused by excess weight, you can use Sunstone to boost your self-confidence. This will encourage you to engage in self-care practices for a healthy mind, body, and soul. Sunstone is a warm crystal that encourages positivity, happiness, and joy. It’s a great crystal for those who are depressed and feeling physical symptoms. 

Place Sunstone on your back or against your sacral chakra to relieve tensions in this area. You can combine it with Clear Quartz or Tiger’s Eye to intensify its benefits.

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9. Lepidolite

Color: Purple

Chakra: Third Eye, Crown

Lepidolite is a soothing stone that has anti-inflammatory properties. Therefore it can be used to relieve pain and inflammation in your back and neck. It also reduces worry and helps us better handle pain. 

If you suffer from muscle tension caused by stress, Lepidolite is the stone you need. It’s a great stone for dissipating negativity, relieving tension, and related disorders. In addition, Lepidolite provides support when you need it the most, it calms the body and mind.

You can also use Lepidolite to align all the chakras and remove energy blockages. Balance in your chakras will provide support to the immune system and the muscles. 

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10. Black Tourmaline

Color: Back

Chakra: Root

Black Tourmaline is a very protective crystal with plenty of physical benefits. It is often used to protect against negativity, and bring emotional stability. But, Black Tourmaline can do way more than that. It’s a fantastic crystal for releasing muscle tension and pain, especially if it linked to emotional stress. 

What makes Black Tourmaline a great crystal for back pain relief is its grounding properties. It releases stress and tension in the back, neck, spine, and muscles.  It also supports the immune system, making it the perfect crystal for those who need an extra dose of strength.

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How to use crystals for back pain relief

You can use all the crystals mentioned in this post to alleviate your back and neck pain. If you’re wondering what are the best ways to benefit from their wonderful properties, here are some of my favorites:

Place crystals on your back: One of the best ways to relieve your back pain with crystals is to program them before placing them on your back. Then, you can recite positive affirmations, or meditate for a few minutes to relax your mind and body. Do this for 20-30 minutes for maximum benefit. 

Use a crystal heated mat: Have you heard of crystal heated pads? They are extremely useful for relieving all sorts of physical pain including muscle, nerve, and joint pain. They contain crystals (usually amethyst or black tourmaline) and emit radiant heat. This is the perfect tool for crystal lovers who want to relax and optimize their body’s health naturally. Click here to check out crystal heated pads on Amazon.

Meditate with your crystals: If your back pain is caused by stress, you should definitely consider meditating with crystals. This will help you manage your anxiety, focus on the present and reduce negative emotions. You can place crystals on your yoga mat before you start or keep them in your hand during practice. 

Carry them in your pocket: You can carry your crystals in your pocket or purse to benefit from their healing properties. Simply touch them whenever you feel stressed, feel pain and tension, so that you can relax for a few minutes. 

Wear crystal jewelry: You can wear your crystals in jewelry if you need a reminder to take care of yourself throughout the day. The best gemstones for back pain to wear are Clear Quartz, Rose Quartz, and Lapis Lazuli. These stones will protect your auric field, remind you to practice self-love, and help you release muscle tension. 

crystal meaning cards

Bottom line

If your back hurts and you want to try natural remedies, you should definitely consider using crystals. Even though they are not a substitute for professional medical advice, diagnosis, or treatment, they can be used for support. 

You can use any of the crystals for back pain listed in this post. If you want to intensify their properties, combine them with Clear Quartz. You can place the crystals on your back, or meditate with them to release tensions from your body. What crystal for back pain is your favorite? Let me know in the comments below! 

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